7 Kasım 2009 Cumartesi

Step 4: Tools to Help You Reach Your Wellness Goals

The Wellness Inventory helps reveal your current state of wellness, provides feedback to enable you to create wellness goals based on those areas of your life you are most highly motivated to change, and suggests resources to help you successfully achieve your goals.

The program is also designed to help motivate you to stick with your wellness plan and achieve your goals using the mechanisms below.

My Wellness Journal
Document your wellness journey with the "My Wellness Journal" feature. This allows you to record your observations and insights every day in all 12 areas of wellness in order to help you better understand your inner and outer life and chart your journey's progress.

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